Tanning is an undeniably popular business, with most of us wanting a lit-from-within, golden holiday glow throughout the year. If you live in the UK, however, you'll know that it isn’t always possible to get a healthy colour on our rainy little island. When the sun does come out, it's not a good idea to sit in it all day and expose yourself to potentially harmful UV rays.

Summer's on the way, and with many of us already planning our trips to the beach and beyond, now is the time to get our self-tanning routine locked down.

There is no doubt that a fabulous-looking tan has a lot going for it. Not only can it make you feel better and look slimmer, but you'll be ready for that big night out much sooner! Although heading out into the sun used to be the popular choice for tanning, this is no longer true. Sunless tanning is the preferred option for many people now in the modern world.

When it comes to giving yourself a fresh fake tan at home, it can take a few times to get it right. Whether you are spray tanning before a holiday or want a natural day-to-day glow, the most important thing is to prepare your skin in advance and take your time when applying.

For dancers and performers, it is essential to have a great tan. Having a tan when performing helps to highlight the definition of muscle tone, meaning that when performing or competing, the techniques can be seen easily and stand out more. If you're a dancer or performer, here are some of our top tanning tips.

Having a sensitive complexion can be a significant risk factor for skin cancer, and being out in the sun can heighten the chances you suffer severe damage. Instead of hoping for a little colour and rolling the dice regarding your health, a spray tan is an excellent option.